When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity.
But what we eat affects more than our bodies; it also affects our brains. Now more than ever our food is something we can control.
Foods can boost our immunity which is also linked to levels of depression and anxiety; studies also show a link to insomnia, dementia and beyond.
This online course will guide you through the principles from Dr. Uma’s cutting-edge book, “This Is Your Brain on Food” but then go even deeper with professional lessons, resources, recipes and insights not available in her book.